September complete 

In September I set my self goals in all aspects of my life personal, work and fitness. 

September I wanted to focous on cardio. To do this I started taking grenadine shakes at 6:30am. I would get up and drive straight to the gym. I would spend 20 mins running, 10 mins on either cross trainer or bike machine. After this I would concentrate on core work outs such as sit ups, squats and plank. I would do this 3-4 times a week. There was one week where I achieved 5 days. 


At work I set myself the goal to earn £500 commission and not let any student move ins fall through. September is usually my last month of the year for good commission, so I had to give it a big push. The student move ins where difficult and I had to be careful to send out lots of documentation so that I covered myself. My target for let’s/apps is between 8-10 and This month I achieved 11. I earned myself £690 commission. Which is over my own personal goal. 


In my personal life I wanted to spend more time with family. I spent a Saturday with my cousin and his two children at a children play cafe. I also spend most of my Sunday’s with my niece, which has been so lovely and I will continue to do this. 

  • Octobers goals 
  • Food prep
  • 8 check ins ( work) 
  • Save money and stay in more
  • Gym 3-4 times a week 

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