Important to have a time outΒ 

Do not get my wrong, I enjoy my job. At the moment we are short staffed, so my usual hard work is timesed by three. The problem is you come in your take a good run between 8:45-6 and then you start again. Eventually, our going to get tired from running and you will start jogging. In my industry they is heavy target driven, jogging is okay. 
I decided to take 4 days off work. 2 days being over the weekend and Monday and Tuesday. I made no plans until the days.

Saturday morning was not the best day, as I ended up in hospital after call 111. Luckily by lunch time, I was given the go ahead to go home. My boyfriend who had taken me to hospital took me for lunch at a place called roosters ( nom nom) and then we went shopping for Rucksacks for Thailand. I also bought a blue torch and blue water bottle. 


Saturday night, we went to town for my friends leaving do. I had some proseco at home before meeting them in town for cocktails. 


Sunday morning, lunch time and early afternoon I spent recovering. I was woken by my niece at 2pm, with her chanting lazy bum and bundling me. From there we took selfies, played charades and had dinner. 


Monday morning, it was time to hit the gym. I did a hour work out and then went for a swim, steam room and sauna. I went straight from the gym to Hove, slug and lettuce to meet mum for lunch. In the evening I met my friends Beth and Ariana for a cider and chicken gougons.


Yesterday, was my most relaxing day. I got up and slowly got ready, I had my fruit salad and pinapple juice in front of the TV. I got ready to meet my friends; Faye, Holly, josh and Nat for some Thai food in Brighton Laines. I had a lovely penut based curry with prawns. 


After lunch we drove to Rottingdean beach. I loved walking over the rocks to get into the sea. We saw crabs, shrimps and fish in the rock pool. We sat on a rock and paddled our feet in the water. We sat on the beach for a couple of hours, talking mainly about traveling. 


After the beach, I was craving a swim so I stopped at the gym on my way home and went for a half hour swim and then sauna and steam room. 

I had a relaxing evening at home, before retiring to bed around 10pm. 

Having time off, gave me lots of time to reflect and reenergised my life. I felt cleansed from stress from sitting on the beach the sun giving me vitamin D and a tan, and the water washing off my stresses. I was surrounded my friends and family and had more time to spend with them. I excersise And ate some healthy foods and some unhealthy foods. I had a dance in town and drunk some great cocktails. From my reflected time, I realised I have a great boyfriend, great friends and have lots to look forward too.