How I’ve lost 11 pounds in 4 weeksΒ 

Yay for my weight loss! And I can already see a difference! Although granted weight loss is not just about losing the pounds it’s also about loss of inches, because when you gym you also gain muscle which actually make you weigh more. Lucky for me I’ve lost inches on my stomach, arms, legs, knees and chest.

Food 

My personal trainer has helped me with a good plan. Limiting carbs is key and actually it’s a lots easier then I thought it would be. Maximising protien and vegetables. Fruit is good but to much has high suger. My example food diary would be as such: 

Breakfast

Veg and fruit smoothie – my fave is spinach, apple, banana, spinuala, whey dress 

Lunch 

Scrambled egg, two eggs no bread or salmon and pease 

Dinner

Egg, chorizo and tomato or chicken and veg

Eating restaurants was always my diet errors but now I’ve learnt to replace chips for vegetables or salad. I had steak the other day and replaced chips with more pees and mushrooms. 


Fitness

I’m very good at moviracing myself to go to the gym for two weeks and then I usually get bored. I have now learnt that mixing it up keeps it exciting. My week to week Fitness will include one gym session, one fitness class and one swimming session. I try and add atleast one extra fitness thing a week, I usually like to have another gym session. This keeps it fun and excersizes different muscle groups. I am also seeing my personal trainer once every two weeks and she either does a hardcore cardio or strength session 


Mind 

A lot of fitness is to do with mind. Avoiding drunken nights out is inportant for a clear mind set. Plus a night out makes you out on 3-4 pounds ah! I try to only drink twice a month as rule, granted I do not always stick to this but I do try. Setting out time for myself is key, because you need time to refuel. Take a bath, read a book have a green tea. 

I’m hoping to loose more weight as I have a wedding to attend in 6 weeks. I’m seeing my personal trainer next week and I am ready to up my plan! 


I would love to know, of anyone has further tips on weight loss?