As 2016 draws to a end, I’ve taken the time to reflect on what I have learnt. The year has been full of many ups and downs. I’m excited to for 2017, with all the new things I have learnt.
Focous on you, yourself and I
You are the only person that you have to spend your life with, every second and every breath. If you have ever watched black mirror (first series) it shows a girl living inside of her own brain and she had to control her life with a control panel. The truth is, that’s what life is about you are in control of the panel. If your not happy, then change.
Avoid processed food, healthy food can be fun
Courtesy of Joe wicks AKA the body coach, I have learnt that processed food is a no no. If you do not know what all the ingredients are on the packet don’t eat it. I’ve also learnt that you can eat burger and chips on a diet but you make the burgers yourself from lean turkey meat and your fries are sweet potato. Eating healthy dosent have to be boring!
You can do what you want no commitment
The start of this year I moved back home with parents and I was going to save to buy a house. Avoiding going out, so I could save became boring and I realise my heart wasn’t 100% in it. Living at home, working full time with no commitments e.g. Children, meant the world is my oyster. With this in mind I decided to save to go traveling next year ! Super excited
Okay, so I thought it was something I couldn’t do. After going a few times, I found it easier to go early morning before work then I did going to the gym on my way home. I actually, feel very refreshed after a morning gym session and am ready to conquer the day!
Work with higher authority rather then being scared of them
I used to be scared of anyone in a higher position then me. My big boses would come in, and I would say hi and avoid any further conversations. This year I learnt I am more knowledgable then I know and instead of avoiding them, I should take time to talk to them and I learnt a lot. I am now at a point of my life, that when I have a good idea I have enough confidence to put it forward to someone higher and the results have paid off.
Stop being mean to my hair no more bleach
Looking at photos from last year to now, I’ve gone from bleach blonde hair to ombré. My hair was like straw and when I would brush my hair, it would malt everywhere. Planning to go traveling helped me realise I can’t have hair like straw out there and needs to be manageable. I went ombré and had the brown matching my roots. I stopped bleaching my hair and instead had the end toned every couple of months. My hair is so much more healthy, I don’t panic about getting my roots done and I’m not worried about it when I go traveling next year. I used to straighten my hair everyday and now I only straighten or curl my hair at weekend IF I’m going out.
This year I’ve been in and out of hospital and nothing makes me feel better then getting into bed in my granny pants with an oversized tshirt. They are much better for us girlies and when you go to the gym FYI thongs are bad for you.
Time out = mental health
This reflects on all of the above but the main thing is balence. Yes it’s good to push yourself at work, yes push yourself st the gym, yes have a social life and see your family. Also yes, to taking a couple of hours or a Sunday out of all of the above and taking time for you. Have a bubble bath, light some candels and read a book ( hide your phone) get into some pjs paint your nails and watch a Disney film. Honestly, you will thank me. You cannot push yourself in anything, if your mental health is not okay, your brain won’t cope or fulfil its full capacity.
Sober times with friends
As great it is to have a good drunken night out, I’ve realised this year how important it is to do sober things with your friends. Example, on Monday night we have girls night with my besties, we cook dinner together, get in house coats ( dressing gowns) and watch Tv / do nails ect. I also have a friend ( Rosie) that I meet once a month and we go for coffee, or lunch at pompokos. It’s so important to spend this sober time with your friends. It’s allows times for bonding and time to talk properly.
2016 has taught me a lot about myself, my true friends and family. It’s given me confidence at work, about my weight. It’s shown me I can I get through some of my worse times. I cannot wait for 2017, with everything I have learnt!