What is change? To some people change means a big thing. Like moving home or getting a new job. I personally hate change because I hate feeling unsettled.
Sometimes when we are unhappy, we need to make small changes, so small that they are little adjustments.
This year I have changed a few little things and my life has been more positive.
My main one is healthy eating. Instead of eating unhealthy for months and then saying crap I better go on a diet. I now eat healthy 80% of the time, and eating unhealthy is treat or a cheat day. This has made life so much better, fruit, veg and near is my main diet. My hair and skin is healthier and I feel better.
Gym, I know I go on about the gym and I am sorry ( sorry not sorry) going to the gym between 2-4 times a week, makes my body feel great, which gives me more confindence. I also go for a swim, sauna and steam room which allows me some me times. I get rid of all my negative energy at the gym.
BB cream, is amazing. Before I would, put primer on, put foundation on, put concealer on, do my conture, then my power see and then my bronzer. I am sorry skin. Day time now, I use a BB cream, concealer if I need to and a bronzer. My skin feel so much healthier, on days off I try where no make up and let me skin breath. Of coarse on night out, I do the full whack but it is more rewarding. Plus I get an extra 10 mins to myself in the morning wooo.
Have some me time please? As I said swimming sauna and steam room time out. Reading a book rather then watching TV. Face mask and bubble bath instead of TV. Cooking a home cooked meal, with maybe a glass of wine. Sitting in front of the Tv every night is boring and you will get square eyes! Do something with your evenings, have time to reflect on life. Sometimes I go for a run along the seafront and I find a place to sit for ten mins just sit and listen to my music.
All of these little changes make such a difference to life. They contribute to my confidence, to my daily motivation and help clear my head. I am able to be on top performance at work because I can concentrate.
I take each day as it comes, but plan a head to make sure I’m allowing me time to do these things.